Most of us understand the benefits of choosing organic foods whenever possible, but does organic actually matter when it comes to your morning cup of coffee? If you're an everyday coffee drinker, you'll consume 20,000+ cups of coffee in your life, so small changes can make a real difference. Here's why organic coffee is the upgrade you didn't know you needed.

Summer's winding down, and after time spent in the sun and the elements, your skin could use a little more love. Here's a simple post-sun skincare routine to help replenish, re-hydrate, and minimize the effects of sun-related skin damage. 

Whether your work schedule makes a lunchtime workout easier or you're just trying to sneak in a workout whenever the kids are occupied (work from home parenting life is real), no one wants to spend the rest of the day feeling (or smelling) like a sweaty mess. Do you shower once in the morning and again post-workout? Do you always have to wash your hair after sweating? Do you really have to wash your face after a workout? Here are a few post-workout skin and hair tips to guide you.